20 Things to Start Doing Today

1. Drink more water

2. Smile more often

3. Walk further (just around the shops if you must)

4. Laugh louder, it burns 10-40 calories every 15 minutes

5. Stretch in the morning to increase flexibility

6. Leave a glass of water on your bedside table (you'll thank me for it)

7. Accept compliments! (By the way, if you're reading this YOU'RE AMAZING! )  ;)

8. Stop dwelling on the little things you can't change

9. Focus on improving those that you can!

10. Sing along to your favourite music

11. Throw out all the junk you don't use 

12. Tidy your room/house/flat

13. Don't forget to wash your bed sheets regularly

14. Eat more fruit & vegetables

15. Avoid processed foods

16. Paint your nails whatever crazy colour you like

17. Appreciate those around you (they won't be there forever)

18. Take the time to tell the ones you love how much you love them

19. Turn the TV/laptop/iPhone off and read a book

20. If someone needs you, give them your time and listen

Katie

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